Laughter is the Best Medicine! What does that really mean? In today’s world, many find themselves in stressful and demanding daily situations that hinder a well-balanced lifestyle. Is this you? Laughter Yoga can bring joy to your life, and your workplace, with a fun and interactive form of exercise that can ease that stress. Documented research (link to research page)has shown huge benefits for our bodies when we laugh 15-20 minutes at a time. It lowers our blood pressure, cholesterol, increases oxygen, aides in immune systems, changes attitudes, eases pain and send lots of good endorphins throughout our bodies…and much more. As we grow older we not only laugh less but our questioning and creativity declines! Let’s start by laughing more…and its’ FREE!